Total Body Finisher

Dumbbell Farmers Carry

Dumbbell Farmers Carry

Squat down and grab a weight in each hand. Engage[...]
Single Leg Burpee

Single Leg Burpee

Stand on one leg. Then drop down, allowing only the[...]
Single Leg Half Burpee

Single Leg Half Burpee

Stand on one leg. Then drop down, allowing only the[...]
Power Burpee

Power Burpee

Stand with your feet shoulder-width apart and your arms by[...]
Partner Burpee High 5

Partner Burpee High 5

The burpee begins from a standing position. From the standing[...]
Kettlebell Single Arm Hollow Hold Floor Press

Kettlebell Single Arm Hollow Hold Floor Press

Lie flat on the floor with your feet extended outward.[...]
Wall Sit Curl

Wall Sit Curl

Find a wall, sit against it in a squat position[...]
Hand Release Burpee

Hand Release Burpee

Begin standing, plant both feet on the floor slightly further[...]
Superman Flutter

Superman Flutter

From the starting position, raise both your legs off the[...]
Plate GTOH

Plate GTOH

Stand over the object with your feet slightly wider that[...]