Triceps
Dumbbell Half Kneeling Tricep Kickback
Grab one dumbbell for this movement. Start in the half[...]
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]
Rotating Tricep Kickback
Same form as a standard tricep kickback, but the palms[...]
Tiger Push Up
Hands will not leave the ground. Slowly bring elbows to[...]
SEATED V PRESS
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
SA 1/2 KNEELING BAND LAT PULLDOWN
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
