Triceps
Skierg Sprint Mini Band Wrist
Begin with your hands and feet shoulder-width apart and hands[...]
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]
Battlerope Reverse Grip Wave
Start with feet together. Grip the ropes with rope handle[...]
Reptile Push Up
Start in a traditional plank position, with your hands under[...]
Dumbbell Push-up Renegade Row
Start at the top of a push-up position, perform 1[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]
Plate Skull Crusher
Lying on your back on a bench or the floor,[...]
Mini Band Skierg Tricep Kickback
Begin with your hands and feet shoulder-width apart and hands[...]
Dumbbell Double Skull crusher
Flex your elbows and lower the weight down toward the[...]