Upper Body

Dumbbell Wide Seated Front Raise

Dumbbell Wide Seated Front Raise

Sit in a wide v holding 2 dumbbells, 1 in[...]
TRX Serratus Press

TRX Serratus Press

Standing tall place your forearms in the TRX loops and[...]
Skierg Seated X Pull

Skierg Seated X Pull

Set up a plyo box in between the bars on[...]
Kettlebell Kickstand Curl

Kettlebell Kickstand Curl

Start by kick standing your back foot and holding a[...]
Dumbbell Jumping Jack Squat Press

Dumbbell Jumping Jack Squat Press

Start in a squat position, dumbbell racked on shoulders.  As[...]
Wall Sit Dumbbell Curl

Wall Sit Dumbbell Curl

Grab 2 light to medium weight dumbbells.  Get into a[...]
Seated Plate Bus Driver

Seated Plate Bus Driver

Sit on a box or a bench. Inhale, brace your[...]
Kettlebell 21’s

Kettlebell 21’s

Keeping your back straight, engage your core and contract your[...]
Dumbbell Horizontal Curl to Halo

Dumbbell Horizontal Curl to Halo

Hold a dumbbell horizontally in front of your body as[...]