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Dumbbell Wide Seated Front Raise
Sit in a wide v holding 2 dumbbells, 1 in[...]
TRX Serratus Press
Standing tall place your forearms in the TRX loops and[...]
Skierg Seated X Pull
Set up a plyo box in between the bars on[...]
Kettlebell Kickstand Curl
Start by kick standing your back foot and holding a[...]
Dumbbell Jumping Jack Squat Press
Start in a squat position, dumbbell racked on shoulders. As[...]
Wall Sit Dumbbell Curl
Grab 2 light to medium weight dumbbells. Get into a[...]
Seated Plate Bus Driver
Sit on a box or a bench. Inhale, brace your[...]
Dumbbell Lateral Raise
Kettlebell 21’s
Keeping your back straight, engage your core and contract your[...]
Dumbbell Horizontal Curl to Halo
Hold a dumbbell horizontally in front of your body as[...]
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