Seated Plate Bus Driver

Sit on a box or a bench. Inhale, brace your[...]

Dumbbell Lateral Raise

Kettlebell 21’s

Keeping your back straight, engage your core and contract your[...]

Dumbbell Horizontal Curl to Halo

Hold a dumbbell horizontally in front of your body as[...]

Hollow Hold Plate Pullover

Get into a hollow hold position, shoulder off the floor,[...]

Hollow Hold Med Ball Toss

Lay on your back in a hollow hold position.  Shoulders[...]

ISO Resistance Band Hold Arnold Press

Anchor a resistance band to the battle rope area or[...]

Battle Rope Kneeling Slam

Start in a kneeling position.  Grab both ropes and as[...]

Plate Front Raise

Grab a plate, start with hands equally on each side[...]

Mini Band Single Arm Dumbbell Row

Place one foot in the loop of the band.  Place[...]