Dumbbell Iron Cross

Miniband Dumbbell Row ISO Hold

Dumbbell Swimmers

Start by laying on the floor belly down and with[...]

Push Up Grip Push Up

Place your hands on each handle with a firm grip. [...]

Dumbbell Standing Oblique Twist

Grab a dumbbell and hold it vertically with both hands.[...]

Dumbbell Cross Rows

Get into a low athletic stance, hinge forward with your[...]

TRX Alligator

Start facing the TRX suspension trainer with the straps at[...]

Dumbbell Horizontal Curl

Grab a dumbbell and hold it by both ends, the[...]

Dumbbell Single Arm Curl with ISO Hold

Start with a dumbbell in each hand.  One arm will[...]

Wall Sit Plate Bus Driver

Get into a wall sit position with a plate in[...]