Skierg Seated X Pull

Set up a plyo box in between the bars on[...]

Kettlebell Kickstand Curl

Start by kick standing your back foot and holding a[...]

Dumbbell Jumping Jack Squat Press

Start in a squat position, dumbbell racked on shoulders.  As[...]

Wall Sit Dumbbell Curl

Grab 2 light to medium weight dumbbells.  Get into a[...]

Seated Plate Bus Driver

Sit on a box or a bench. Inhale, brace your[...]

Dumbbell Lateral Raise

Kettlebell 21’s

Keeping your back straight, engage your core and contract your[...]

Dumbbell Horizontal Curl to Halo

Hold a dumbbell horizontally in front of your body as[...]

Hollow Hold Plate Pullover

Get into a hollow hold position, shoulder off the floor,[...]

Hollow Hold Med Ball Toss

Lay on your back in a hollow hold position.  Shoulders[...]