Dumbbell Half Kneeling Neutral Clean to Press

Get into a half kneeling position.  Start with the dumbbell[...]

Dumbbell Half Kneeling Clean to Military Press

Kneeling Kettlebell High Pull

From a kneeling position hold a kettlebell with both hands[...]

Spiderman Burpee

Start in Push Up Position.  Perform 1 push up, followed[...]

Kneeling Kettlebell Eccentric Cannonball Curl

Hold the bell/ball portion of the kettlebell, handle facing down. [...]

Kettlebell Single Arm Low to High Row

Get into a split stance position.  Kettlebell starts from the[...]

Resistance Band Y-Raise Low Anchor

Anchor band from a low point. (bike, Battlerope area) By[...]

Skierg Kneeling Tricep Kickback

Grab both handles.  Kneel on a pad on the skierg[...]

Resistance Band Single Arm Lateral Raise

Wrap a resistance band around your left foot and grab[...]

Seated Resistance Band Face Pull

Sit in a L position on the floor.  Wrap a[...]