Upper Body
Bicep Curl Reverse Lunge
Start by performing a bicep curl, then step back into[...]
TRX Single Arm Row
Pull your working arm to your side and activate your[...]
Dumbbell Half Kneeling Neutral Clean to Press
Get into a half kneeling position. Start with the dumbbell[...]
Kneeling Kettlebell High Pull
From a kneeling position hold a kettlebell with both hands[...]
Spiderman Burpee
Start in Push Up Position. Perform 1 push up, followed[...]
Kneeling Kettlebell Eccentric Cannonball Curl
Hold the bell/ball portion of the kettlebell, handle facing down. [...]
Kettlebell Single Arm Low to High Row
Get into a split stance position. Kettlebell starts from the[...]
Resistance Band Y-Raise Low Anchor
Anchor band from a low point. (bike, Battlerope area) By[...]