Upper Body
Dumbbell Jumping Jack Squat Press
Start in a squat position, dumbbell racked on shoulders. As[...]
Wall Sit Dumbbell Curl
Grab 2 light to medium weight dumbbells. Get into a[...]
Seated Plate Bus Driver
Sit on a box or a bench. Inhale, brace your[...]
Kettlebell 21’s
Keeping your back straight, engage your core and contract your[...]
Dumbbell Horizontal Curl to Halo
Hold a dumbbell horizontally in front of your body as[...]
Hollow Hold Plate Pullover
Get into a hollow hold position, shoulder off the floor,[...]
Hollow Hold Med Ball Toss
Lay on your back in a hollow hold position. Shoulders[...]
ISO Resistance Band Hold Arnold Press
Anchor a resistance band to the battle rope area or[...]