NEXT BENCHMARK WEEK STARTS *SEPT 7TH

Upper Body

Skierg Chest Fly

Skierg Chest Fly

Extended Dumbbell Skull Crusher

Extended Dumbbell Skull Crusher

Plate Push Up

Plate Push Up

Mini Band Straight Arm Pulses

Mini Band Straight Arm Pulses

Mini Band Renegade Row

Mini Band Renegade Row

Mini Band Push Up

Mini Band Push Up

Push Up Low Hold

Push Up Low Hold

Dumbbell Alt. Power High Pull

Dumbbell Alt. Power High Pull

Med Ball Slam Hold

Med Ball Slam Hold

Battle Rope Seated Sled Pull

Battle Rope Seated Sled Pull