*REMINDER Quarter 3 24 point checklists are due to be submitted to HQ by EOD OCTOBER 2nd, 2026.

Upper Body

Quad Plank Up Down

Quad Plank Up Down

Get into a Bear Crawl position.  Keeping knees under hips[...]
Skierg Chest Fly

Skierg Chest Fly

Extended Dumbbell Skull Crusher

Extended Dumbbell Skull Crusher

Plate Push Up

Plate Push Up

Mini Band Straight Arm Pulses

Mini Band Straight Arm Pulses

Mini Band Renegade Row

Mini Band Renegade Row

Mini Band Push Up

Mini Band Push Up

Push Up Low Hold

Push Up Low Hold

Dumbbell Alt. Power High Pull

Dumbbell Alt. Power High Pull

Med Ball Slam Hold

Med Ball Slam Hold