Upper Body
Plate Bent Over Row
Take one step back into a lunge position. Keep a[...]
Plate Server Hold
Grab a plate and hold flat placing both hands under[...]
Kettlebell Single Arm Seated Press
Sit on the floor and your legs should form a[...]
Kettlebell Bottoms Up Curl
Grab the kettlebell with a reverse grip. Curl the kettlebell[...]
Kettlebell Single Arm Bottoms Up Press
Assume athletic position and grasp a kettlebell with tight grip.[...]
Kettlebell Tricep Extension
Begin with your feet shoulder width apart, and tighten your[...]
Kettlebell Skull Crusher
Flex your elbows and lower the weight toward the top[...]
Dumbbell T Hammer Curl
Bend at the elbow, lifting the lower arms to pull[...]
Dumbbell Front Raise
Stand with your feet about shoulder-width apart. Let your arms[...]