Upper Body
SkiErg Alternating Pull
Begin with your hands and feet shoulder-width apart on the[...]
SkiErg Alternating Tricep Kickback
Begin with your hands and feet shoulder-width apart and grab[...]
SkiErg Tricep Kickback
Begin with your hands and feet shoulder-width apart and hands[...]
SkiErg Squat Hold Arms Only
Start by grabbing the handles. Move into a hinged position[...]
Box Decline Push Up
Kneel down with your back to the box. Place your[...]
Plank Shoulder Tap Feet Elevated
Place feet in the center of the elevated box. Raise[...]
Slider Hand Walk
Grab a pair of sliders, and put the hard side[...]
Slider Archer Push Up
Set up with your hands slightly wider than shoulder width[...]
Bosu Rocking Plank
Start by kneeling, with a Bosu ball placed flat side[...]