Upper Body
Plate Halo
Begin in a standing position with good posture. Shoulders should[...]
Kettlebell Halo
Begin in a standing position with good posture. Shoulders should[...]
Bosu Hi Lo Plank
Push up with one arm at a time until a push[...]
Bosu Burpee
Stand with your feet at the side of a flat-top[...]
Bosu Explosive Push Up
Place your toes on the floor, legs straight. Star the[...]
Bosu Push Up
Place your toes on the floor, legs straight. Push your[...]
Med Ball Plank Toe Tap
Start in a plank with your shoulders placed above your[...]
Med Ball Elevated Slam
Stand on a bench with your knees slightly bent holding[...]