Upper Body
Plate Standing Bus Driver
Stand upright. Hold a plate in both hands using[...]
Plate Standing Press
Stand with your feet slightly wider then shoulder width apart[...]
Plate Half Kneeling Wood Chop
Kneel on floor and place 1 leg forward to maintain[...]
Standing Plate Wood Chop
Holding onto the outer edges of a weight plate, stand[...]
Plate Halo
Begin in a standing position with good posture. Shoulders should[...]
Kettlebell Halo
Begin in a standing position with good posture. Shoulders should[...]
Bosu Deficit Hi Lo Plank
Push up with one arm at a time until a push[...]
Bosu Burpee
Stand with your feet at the side of a flat-top[...]
Bosu Explosive Push Up
Place your toes on the floor, legs straight. Star the[...]