Upper Body
High Plank to Knee Tap
Start in a plank position. Shift your weight to the[...]
Breakdancer
Start on all fours, then lift your knees to hover[...]
Inchworm Push Up
Starting Position: From a standing position with your feet together[...]
Inchworm
Starting Position: From a standing position with your feet together[...]
Plate Standing Bus Driver
Stand upright. Hold a plate in both hands using[...]
Plate Standing Press
Stand with your feet slightly wider then shoulder width apart[...]
Plate Half Kneeling Wood Chop
Kneel on floor and place 1 leg forward to maintain[...]
Standing Plate Wood Chop
Holding onto the outer edges of a weight plate, stand[...]
Plate Halo
Begin in a standing position with good posture. Shoulders should[...]