Upper Body
Kettlebell Alternating Drop Row
Start in the hinge position with your butt back and[...]
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]
Mixed Grip Pull Up
Stand under the bar and reach your arms overhead with[...]
Resistance Band Chest Fly
Use the resistance bands with the handles on them. Anchor[...]
Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]
Resistance Band Chest Crossover
Anchor RB to the pull up bar and slightly lean[...]
Dumbbell Rotating Tricep Kickback
Same form as a standard tricep kickback, but the palms[...]