Upper Body
BARBELL MUSCLE CLEANS
NO DRIVE FROM THE LEGS AT ALL. KEEP THIS LIGHT[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
DB SA CURL TO NEUTRAL OH PRESS
ONE DB YOU CAN GO BICEP OR HAMMER CURL INTO[...]
MB KB OFFSET MARCH
MINI BAND HALFWAY AROUND THE FEET KB IN ONE ARM[...]
Single Arm 1/2 Kneeling Banded Lat Pulldown
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
Resistance Band Y/T
ONE OR TWO FEET STEPPING IN THE. BAND THEN YOU[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]