Dumbbell Bench Supported Y Raise

Lie face down on bench, with your chest and hips[...]

Plate Crossover Push-Up

Place a weight plate on the floor and begin in[...]

Resistance Band Pull Apart

Begin by standing tall with your feet shoulder-width apart and[...]

Resistance Band Explosive Push-up

Fasten a resistance band to a pull-up bar and strap[...]

Dumbbell Half Kneeling Tricep Kickback

Grab one dumbbell for this movement. Start in the half[...]

Barbell Floor Press

Start by positioning yourself on the floor underneath the barbell[...]

Seated Resistance Band Row

Sit on the floor with your legs extended, loop the[...]

Kettlebell Single Arm Thruster

Stand with your feet shoulder-width apart, toes turned out slightly,[...]

Med Ball Single Leg Slam

Start with one foot on and one foot off of[...]

Dumbbell Push Up to T-Rotation

Descend into the bottom of the push-up position. Push the[...]