Upper Body
Dumbbell Single Arm Curl with ISO Hold
Start with a dumbbell in each hand. One arm will[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Traveling plate server
Hold a plate in the palms of your hands. Make[...]
Dumbbell Close Bench Press
Lay on a bench with 2 dumbbells. With a neutral[...]
TRX Clutch Curl
Find your starting position with TRX in your hands and[...]
Plate Curl to Overhead Extension
Hold a plate with both hands. Curl keeping elbows tight[...]
Low Angle TRX Curl
Grab the TRX straps with both hands. Lower into a[...]
Barbell Pendlay Row
With barbell on the floor, set up with a slightly[...]
Single Dumbbell Hex Press
Hold the dumbbell with a hand over hand grip. You[...]