Abdominals
Bosu Plank
Place a BOSU Ball on the ground with the rubber[...]
Bosu Mountain Climber
Place a BOSU Ball on the ground with the rubber[...]
Med Ball Leg Lift
From a lying position on the floor, place your hands[...]
Plate Hold Flutter Kick
Grab a plate. Lie on your back on the floor.[...]
Bicycle Crunch
Lie on your back on the floor, with knees bent,[...]
HI/Lo Plank
Place forearms on the floor with elbows aligned below shoulders[...]