Abdominals
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Stability Ball OVERHEAD High Knees
THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]
Plate Hold Wide Sit Up to Reach
Start with a wide base with a plate in your[...]
Med Ball V Sit Tuck
Sit on the floor with a med ball between feet. [...]
Stability Ball Plank
Place a Stability ball on the floor and get into[...]
Kettlebell Russian Twist
Sit on the floor with your knees bent and feet[...]
Slider Heel Drag Sit Up
Place sliders on the turf, a heel on each slider. [...]