Abdominals
Med Ball Groiner
Place both hands on the top of the ball. Start[...]
Med Ball Forearm Plank Knee Drive
Place your elbows on the med ball and get into[...]
Long Reach Inchworm
Start standing with your feet together. Forward fold with straight[...]
Bar Hanging Crunch
Grab the pull up bar. Engage your upper back muscles[...]
TRX Mountain Climber
Place your feet in the straps and walk out[...]
Dumbbell Chest Press Offset Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Chest Press Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Plank Jack
Your body should be in a straight line from your[...]
Dumbbell Chest Fly Leg Raise
Position yourself on the floor with your legs straight. Leave[...]