Biceps
Single Arm 1/2 Kneeling Banded Lat Pulldown
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Dumbbell Horizontal Curl
Grab a dumbbell and hold it by both ends, the[...]
Dumbbell Single Arm Curl with ISO Hold
Start with a dumbbell in each hand. One arm will[...]
Traveling plate server
Hold a plate in the palms of your hands. Make[...]
TRX Clutch Curl
Find your starting position with TRX in your hands and[...]
Plate Curl to Overhead Extension
Hold a plate with both hands. Curl keeping elbows tight[...]
Low Angle TRX Curl
Grab the TRX straps with both hands. Lower into a[...]