Biceps
Dumbbell Horizontal Curl
Grab a dumbbell and hold it by both ends, the[...]
Dumbbell Single Arm Curl with ISO Hold
Start with a dumbbell in each hand. One arm will[...]
Traveling plate server
Hold a plate in the palms of your hands. Make[...]
TRX Clutch Curl
Find your starting position with TRX in your hands and[...]
Plate Curl to Overhead Extension
Hold a plate with both hands. Curl keeping elbows tight[...]
Low Angle TRX Curl
Grab the TRX straps with both hands. Lower into a[...]
Dumbbell Gunslinger
Bend/hinge at hips, be explosive and use your hips and[...]
Dumbbell Bent Over Row to Curl
Hinge at the waist, keep a flat back and row[...]
Kettlebell Kickstand Curl
Start by kick standing your back foot and holding a[...]