Biceps
Dumbbell Pullover to V-sit Curl
Start by lying on the ground with 2 light dumbbells[...]
Kettlebell Crush Grip Curl
Hold a kettlebell by your sides with both hands. The[...]
Barbell Reverse Curl to Front Raise
Stand tall with your shoulders back and feet close together,[...]
Kettlebell Curl To Overhead Press
Stand with your feet hip width apart. Arms are down[...]
Dumbbell Open Palm Bicep Curl
Hold the dumbbell with your palm facing up/with an underhand[...]
TRX Seated Row
Shorten the TRX straps all the way up. Set your[...]
V-Sit Dumbbell Curls
Hold a dumbbell in each hand, sit on the mat[...]
TRX Chin Up
Use a TRX and pull your chest up over your[...]