Kettlebell Bottoms Up Curl

Grab the kettlebell with a reverse grip. Curl the kettlebell[...]

Dumbbell T Hammer Curl

Bend at the elbow, lifting the lower arms to pull[...]

Dumbbell Pullover to V-sit Curl

Start by lying on the ground with 2 light dumbbells[...]

Kettlebell Crush Grip Curl

Hold a kettlebell by your sides with both hands. The[...]

Dumbbell Wide Curl

Barbell Reverse Curl to Front Raise

Stand tall with your shoulders back and feet close together,[...]

Kettlebell Curl To Overhead Press

Stand with your feet hip width apart. Arms are down[...]

Dumbbell Open Palm Bicep Curl

Hold the dumbbell with your palm facing up/with an underhand[...]

TRX Seated Row

Shorten the TRX straps all the way up. Set your[...]

V-Sit Dumbbell Curls

Hold a dumbbell in each hand, sit on the mat[...]