Biceps
Barbell Reverse Curl to Front Raise
Stand tall with your shoulders back and feet close together,[...]
Kettlebell Curl To Overhead Press
Stand with your feet hip width apart. Arms are down[...]
Dumbbell Open Palm Bicep Curl
Hold the dumbbell with your palm facing up/with an underhand[...]
TRX Seated Row
Shorten the TRX straps all the way up. Set your[...]
V-Sit Dumbbell Curls
Hold a dumbbell in each hand, sit on the mat[...]
TRX Chin Up
Use a TRX and pull your chest up over your[...]
Mini Band Dumbbell Hammer Curl
Place a mini band around both wrists. Grab a pair[...]
Dumbbell Zottman Curl
Hold a pair of dumbbells by your sides with your[...]
Battlerope Reverse Grip Wave
Start with feet together. Grip the ropes with rope handle[...]