Squat Thrust to Curl

Start in a plank with both hands holding on to[...]

Dumbbell Crossbody Hammer Curl

Stand holding two dumbbells by your sides, palms facing towards[...]

Dumbbell Bear Crawl

With a dumbbell in each hand, get on your hands[...]

Dumbbell Bench Incline Curl

Sit down against the workout bench, keeping your back straight[...]

Plate 90 degree Curl

Start by holding a plate straight out in front of[...]

Dumbbell Hammer Curl

Stand holding a pair of dumbbells at arms length by[...]

Dumbbell Preacher Curl

Set up by holding a dumbbell in each hand with[...]

Dumbbell Drag Curl

Grip the barbell or dumbbells with both hands about shoulder-width[...]

Dumbbell Concentration Curl

  Place the back of that upper arm on the[...]

Wall Sit Curl

Find a wall, sit against it in a squat position[...]