Biceps
Barbell Close Grip Curl
Grab a barbell with a close grip – your hands almost[...]
Barbell Bench Chest Press
Lie face up on a flat bench, and grip a[...]
Barbell Reverse Curls
Hold the barbell about shoulder-width apart with the palms facing down[...]
Barbell Bicep Curl
Hold the barbell with both hands facing up so the[...]
TRX Underhand Row
Grip the TRX handles and stand slightly back with chest[...]
TRX Bicep Curl
Holding the TRX handles in each hand, turn yourself to[...]
Resistance Band Preacher Curl
Squat with the feet hip-width apart, the back tall, and[...]
Resistance Band Bicep Curl
Place the center of a resistance band under both feet[...]
Bike Arms Only
First you will want to properly set up your bike's[...]