Biceps
Plate Server Hold
Grab a plate and hold flat placing both hands under[...]
Kettlebell Bottoms Up Curl
Grab the kettlebell with a reverse grip. Curl the kettlebell[...]
Dumbbell T Hammer Curl
Bend at the elbow, lifting the lower arms to pull[...]
Dumbbell Pullover to V-sit Curl
Start by lying on the ground with 2 light dumbbells[...]
Kettlebell Crush Grip Curl
Hold a kettlebell by your sides with both hands. The[...]
Barbell Reverse Curl to Front Raise
Stand tall with your shoulders back and feet close together,[...]
Kettlebell Curl To Overhead Press
Stand with your feet hip width apart. Arms are down[...]
Dumbbell Open Palm Bicep Curl
Hold the dumbbell with your palm facing up/with an underhand[...]