Biceps
Dumbbell Open Palm Bicep Curl
Hold the dumbbell with your palm facing up/with an underhand[...]
TRX Seated Row
Shorten the TRX straps all the way up. Set your[...]
V-Sit Dumbbell Curls
Hold a dumbbell in each hand, sit on the mat[...]
TRX Chin Up
Use a TRX and pull your chest up over your[...]
Mini Band Hammer Curl
Place a mini band around both wrists. Grab a pair[...]
Zottman Curl
Hold a pair of dumbbells by your sides with your[...]
Battlerope Reverse Grip Wave
Start with feet together. Grip the ropes with rope handle[...]
Dumbbell Push Up Renegade Row
Start at the top of a push-up position, perform 1[...]
Squat Thrust to Curl
Start in a plank with both hands holding on to[...]