Barbell Reverse Curls

Hold the barbell about shoulder-width apart with the palms facing down[...]

Barbell Bicep Curl

Hold the barbell with both hands facing up so the[...]

TRX Underhand Row

Grip the TRX handles and stand slightly back with chest[...]

TRX Bicep Curl

Holding the TRX handles in each hand, turn yourself to[...]

Resistance Band Preacher Curl

Squat with the feet hip-width apart, the back tall, and[...]

Resistance Band Bicep Curl

Place the center of a resistance band under both feet[...]

Bike Arms Only

First you will want to properly set up your bike's[...]

Resistance Band Hammer Curl

Place the center of a resistance band under both feet[...]

Battle Rope Uppercut

Hold the ropes in either hand using an overhand grip.[...]

Battle Rope Lateral Wave

Start with feet hip-width apart, toes pointing forward and knees[...]