Biceps
TRX Underhand Row
Grip the TRX handles and stand slightly back with chest[...]
TRX Bicep Curl
Holding the TRX handles in each hand, turn yourself to[...]
Resistance Band Preacher Curl
Squat with the feet hip-width apart, the back tall, and[...]
Resistance Band Bicep Curl
Place the center of a resistance band under both feet[...]
Bike Arms Only
First you will want to properly set up your bike's[...]
Resistance Band Hammer Curl
Place the center of a resistance band under both feet[...]
Battle Rope Uppercut
Hold the ropes in either hand using an overhand grip.[...]
Battle Rope Lateral Wave
Start with feet hip-width apart, toes pointing forward and knees[...]
Battle Rope Single Arm Wave
Holding a battle rope in one hand, bend at the[...]