Calves
Agility Static Hop to Jump
Slight bend in the knees hop about 2 inches off[...]
Mini Band Heel Elevated Lateral Walk
Keep your feet in line with your shoulders and face[...]
Heel Elevated Mini Band Monster Walk
Place a mini band above the knees or at the[...]
Bosu Supported Wall Sit Calf Raise
Place a bosu round side up on the wall. Get[...]
Bosu Wall Sit Calf Raise
Bosu is round side up. Set your feet hip width[...]
Mini Band Jumping Jack
Place a mini band around the ankles and perform a[...]
Dumbbell Front Squat Single Arm
Offset Single Dumbbell Front Squat Keep the elbow high, take[...]
Banded Waist Squat Jump
Place a large resistance band around your waistline. Stand with[...]
TRX Ski Hop
Stand up straight with your both hands holding a TRX[...]