Cardio
Hex Lateral Bound to Single Leg Hop
Set up 2 Hex. Start behind one of the hex's. [...]
Hex Speed Skater to 1/2 Skater
Perform one lateral leap, past the hex then perform a[...]
Med Ball Chest Slam to Lateral Shuffle
Start in a low squat hinged position, med ball touching[...]
Pop Squat
Start with feet together, standing tall. Jump feet out wider[...]
Burpee to Plate
Drop into a burpee, then jump forward onto a weight[...]
In Out Plate Squat Hop
Set a plate in front. Jump forward in with feet[...]
Burpee Over Dumbbell
Drop into a burpee with chest to floor, then explosively[...]
American KB Swing
Set up like a standard KB swing, and they will[...]
Skierg Split Squat
Place a bench behind the skierg and place one foot[...]