Cardio
Burpee to Plate
Drop into a burpee, then jump forward onto a weight[...]
In Out Plate Squat Hop
Set a plate in front. Jump forward in with feet[...]
Burpee Over Dumbbell
Drop into a burpee with chest to floor, then explosively[...]
American KB Swing
Set up like a standard KB swing, and they will[...]
Skierg Split Squat
Place a bench behind the skierg and place one foot[...]
SL Landing Box Jump
Begin in front of the box, power off of both[...]
Burpee Broad Jump
Stand with your feet shoulder-width apart and a slight bend[...]
Triple Switch
Perform 3 high knees and on the third rep pause[...]
Kickstand SkiErg Sprint
Assume the kickstand position. One foot slightly in front of[...]