Cardio
Agility Line Hops
Stand perpendicular to a line, jumping side-to-side while keeping feet[...]
BOSU Split Lunge Hops
Start with your back toe on the front side of[...]
Kettlebell Heavy ATW
Start with a kettlebell, swing it around your hips in[...]
Hex Lateral Bound to Single Leg Hop
Set up 2 Hex. Start behind one of the hex's. [...]
Hex Speed Skater to 1/2 Skater
Perform one lateral leap, past the hex then perform a[...]
Med Ball Chest Slam to Lateral Shuffle
Start in a low squat hinged position, med ball touching[...]
Pop Squat
Start with feet together, standing tall. Jump feet out wider[...]
Burpee to Plate
Drop into a burpee, then jump forward onto a weight[...]
In Out Plate Squat Hop
Set a plate in front. Jump forward in with feet[...]