Dumbbell Squat Jumps

Grab a dumbbell in each hand and let them hang[...]

Resistance Band Hex Agility

Anchor the band around a sturdy fixed object behind you[...]

Broad Jump Reverse Bear Crawl

Stand with your feet about shoulder width apart behind the[...]

Broad Jump Reverse Lunge

Stand with your feet about shoulder width apart behind the[...]

Broad Jump Reverse Hop

Stand with your feet about shoulder width apart behind the[...]

Ski Hops

Stand straight with your hands by your sides and your[...]

Surfer Squat Jump

Start in a squat position with body facing the side[...]

Half Burpee

Start in push-up position and hop your feet to the[...]

Bench Jump

Start by getting into a powerful squat stance position with[...]

Power Burpee

Stand with your feet shoulder-width apart and your arms by[...]