Plyo
Lateral Hop Burpee
Perform a traditional burpee but instead of a vertical jump,[...]
Battle Rope Lateral Step Waves
Start with both battle ropes in hand. Place 1 foot[...]
Burpee Box Jump
Perform burpee box jumps by standing in front of a[...]
Bench Tap Squat Jumps
.Stand with a bench a few inches behind you. 2.[...]
Squat Jump
Starting Position: Stand with your feet feet hip-width apart, arms[...]
Box Jump
Stand facing the box, your feet within roughly six inches[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Squat Jump 180 degree
Start in a deep squat with your legs a bit[...]
Star Jump
Perform the star jump movement by standing in a quarter[...]