Half Burpee

Start in push-up position and hop your feet to the[...]

Bench Jump

Start by getting into a powerful squat stance position with[...]

Power Burpee

Stand with your feet shoulder-width apart and your arms by[...]

Lateral Hop Burpee

Perform a traditional burpee but instead of a vertical jump,[...]

Battle Rope Lateral Step Waves

Start with both battle ropes in hand.  Place 1 foot[...]

Burpee Box Jump

Perform burpee box jumps by standing in front of a[...]

Bench Tap Squat Jumps

.Stand with a bench a few inches behind you. 2.[...]

Squat Jump

Starting Position: Stand with your feet feet hip-width apart, arms[...]

Box Jump

Stand facing the box, your feet within roughly six inches[...]

Burpee Tuck Jump

Start by standing with your feet hip-width apart, bracing your[...]