Cardio
Med Ball Single Leg Slam
Start with one foot on and one foot off of[...]
Reverse Lunge to Power Hop
Step back into a reverse lunge and as you come[...]
Kettlebell Alternating Drop Row
Start in the hinge position with your butt back and[...]
Resistance Band Supported Dumbbell Thruster
Place a light/medium loop resistance band at a low anchor[...]
Kettlebell Squat Clean
Start with the kettlebell between your feet right in line[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]
Quick Feet Burpee
You'll stay light on your feet as you perform quick[...]
Directional Quick Feet
Stay light on your feet as you perform quick feet.[...]