Stability Ball OVERHEAD High Knees

THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]

Kickstand Box Jump

Jump Rope

Grab a rope in both hands, make sure the rope[...]

Weighted Pop Squat

Stand with your feet hip-distance apart, holding a dumbbell in[...]

Mini Band Sprinters

Place a mini band around both ankles.  Get into an[...]

Seated Vertical Jump

Sit on a bench or box.  Load up using your[...]

Med Ball Mountain Climber

Place both hands mounted on a med ball.  This is[...]

Wall Sprint

This movement is a standing mountain climber with hand placement[...]

Plate Pop Squat

Place a large plate on the floor.  Set up with[...]

Battle Rope Wave Pop Squat

Start by performing the waves.  This is one of those[...]