Cardio
Wall Sprint
This movement is a standing mountain climber with hand placement[...]
Plate Pop Squat
Place a large plate on the floor. Set up with[...]
Battle Rope Wave Pop Squat
Start by performing the waves. This is one of those[...]
Kettlebell Surrender Squat Jump
Start on your knees with a kettlebell held with a[...]
Kneeling Clean to Knee Drive
Start in a kneeling position with 2 medium weight dumbbells. [...]
Bosu 49ers
Place Bosu round side down, hands on the flat side[...]
Lateral Shuffle to Hex Agility
3 Hex's lined up with 3 ish yards on each[...]
Kettlebell Front Jack Press
Grab a light kettlebell and hold it at chest height. [...]
Kettlebell Quad Burner Hop
This movement is a quad burner hop with a kettlebell[...]