Cardio
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]
Quick Feet Burpee
You'll stay light on your feet as you perform quick[...]
Directional Quick Feet
Stay light on your feet as you perform quick feet.[...]
Quad Focused Power Burpee
Holding two dumbbells you'll jump back to a quad plank[...]
Stability Ball OVERHEAD High Knees
THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]
Jump Rope
Grab a rope in both hands, make sure the rope[...]
Weighted Pop Squat
Stand with your feet hip-distance apart, holding a dumbbell in[...]