Chest
Battle Rope Uppercut
Hold the ropes in either hand using an overhand grip.[...]
Battle Rope Lateral Wave
Start with feet hip-width apart, toes pointing forward and knees[...]
Battle Rope Slam to Burpee
With ropes in hand, perform a slam followed by dropping[...]
Bench Supported Dumbbell Row
Set an incline bench at 45 degrees. Grab a pair[...]
Dumbbell Bench Chest Press
Lie on the bench with a dumbbell in each hand[...]
Bench Incline Chest Press
Grasp two dumbbells and lie supine (on your back) on[...]
Plate Pullover
Extend your arms toward the ceiling, over your chest. Your[...]
Plate Chest Press
Sit down on the floor and hold a weighted plate[...]