Chest
Bench Supported Dumbbell Row
Set an incline bench at 45 degrees. Grab a pair[...]
Dumbbell Bench Chest Press
Lie on the bench with a dumbbell in each hand[...]
Bench Incline Chest Press
Grasp two dumbbells and lie supine (on your back) on[...]
Plate Pullover
Extend your arms toward the ceiling, over your chest. Your[...]
Plate Chest Press
Sit down on the floor and hold a weighted plate[...]
Plate Server Hold Walk
Hold the plate with a 90 degree angle from shoulder[...]
Pike Push Up
Start in a plank position on the floor with hands[...]
Push Up
Get down on all fours and place your hands directly[...]
Single Arm Floor Press
Lay flat on your back on the floor. You can[...]