Chest
Narrow Blast Off Push Up
Begin in a push-up position. This can be performed on[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]
Barbell Bench Chest Press
Lie face up on a flat bench, and grip a[...]
TRX Chest Press
Holding the TRX handles in each hand, turn yourself to[...]
Bike Arms Only
First you will want to properly set up your bike's[...]
Box Decline Push Up
Kneel down with your back to the box. Place your[...]
Slider Hand Walk
Grab a pair of sliders, and put the hard side[...]
Slider Archer Push Up
Set up with your hands slightly wider than shoulder width[...]
Resistance Band Push Up
Wrap band around back just under armpits, while holding handles,[...]