Chest
Dumbbell ISO Hold Chest Press
Grab a pair of dumbbells and then lie on your[...]
Hollow Hold Dumbbell Chest Press
Begin lying on the floor holding a dumbbell in each[...]
Explosive Push Up
Set up in plank position, hands planted on the box,[...]
Kettlebell Single Arm Hollow Hold Floor Press
Lie flat on the floor with your feet extended outward.[...]
Chin Up
Grab the bar with both hands, with your palms facing[...]
Tricep Push Up
Position your hands shoulder-width apart, or a bit wider. As[...]
Hand Release Push Up
Start in a plank position with your shoulders stacked over[...]
Tempo Push Up
Start the Tempo Push Up in the push up position.[...]
Bosu Chest Fly To Skull crusher
Place your upper back on the bosu with your lower[...]