Chest
Backpack Bear Crawl
Anchor 2 resistance bands (1 (heavy band around the battle[...]
Kneeling Explosive Push Up
Start in a plank position on your knees, kneeling forward[...]
Mini Band Chest Press
Place a mini band around both wrists. Grab a dumbbell[...]
Kettlebell Gorilla Row to Push Up
Stand with feet shoulder width apart or slightly wider, with two[...]
Dumbbell Chest Press Offset Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Chest Press Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Bosu Dumbbell Chest Fly
Begin by sitting on the floor with your lower back[...]
Battle Rope Slam with Mini Band
Place a mini band around both wrists. Stand with your[...]