Chest
Dumbbell Chest Fly Leg Raise
Position yourself on the floor with your legs straight. Leave[...]
Dumbbell Renegade Row to Overhead Press
Grab two dumbbells and get into an all-fours position with[...]
Slider Plank Jack Push up
Place 2 sliders under each toe and position body in[...]
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]
Reptile Push Up
Start in a traditional plank position, with your hands under[...]
Dumbbell Push-up Renegade Row
Start at the top of a push-up position, perform 1[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]
Bench Incline Dumbbell Hex Press
Grab the dumbbells with a neutral grip (palms facing in)[...]
Bench Incline Alternating Chest Press
Lie back on a bench set to a 45-degree angle[...]