Chest

Dumbbell Chest Press Offset Leg Raise

Dumbbell Chest Press Offset Leg Raise

Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Chest Press Leg Raise

Dumbbell Chest Press Leg Raise

Lie on your back, holding a dumbbell in each hand,[...]
Bosu Dumbbell Chest Fly

Bosu Dumbbell Chest Fly

Begin by sitting on the floor with your lower back[...]
Battle Rope Slam with Mini Band

Battle Rope Slam with Mini Band

Place a mini band around both wrists. Stand with your[...]
Dumbbell Alt Bench Chest Press

Dumbbell Alt Bench Chest Press

Grab a pair of dumbbells. Lie on your back on[...]
Dumbbell Chest Fly Leg Raise

Dumbbell Chest Fly Leg Raise

Position yourself on the floor with your legs straight.  Leave[...]
Dumbbell Renegade Row to Overhead Press

Dumbbell Renegade Row to Overhead Press

Grab two dumbbells and get into an all-fours position with[...]
Slider Plank Jack Push up

Slider Plank Jack Push up

Place 2 sliders under each toe and position body in[...]
Med Ball Burpee

Med Ball Burpee

Stand with feet shoulder-width apart, holding a medicine ball at[...]
Reptile Push Up

Reptile Push Up

Start in a traditional plank position, with your hands under[...]