Chest
Dumbbell Chest Press Offset Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Chest Press Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Bosu Dumbbell Chest Fly
Begin by sitting on the floor with your lower back[...]
Battle Rope Slam with Mini Band
Place a mini band around both wrists. Stand with your[...]
Dumbbell Alt Bench Chest Press
Grab a pair of dumbbells. Lie on your back on[...]
Dumbbell Chest Fly Leg Raise
Position yourself on the floor with your legs straight. Leave[...]
Dumbbell Renegade Row to Overhead Press
Grab two dumbbells and get into an all-fours position with[...]
Slider Plank Jack Push up
Place 2 sliders under each toe and position body in[...]
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]