Chest
Offset Push Up
Keep your abs braced and body in a straight line[...]
Diamond Push Up
Get on all fours with your hands together under your[...]
Ab Dolly Rollout Push Up
Start with the ab dolly close to your feet. Grab[...]
Dumbbell Hollow Hold Chest Fly
Lie flat on your back on the floor. Place your[...]
Dumbbell ISO Hold Chest Press
Grab a pair of dumbbells and then lie on your[...]
Hollow Hold Dumbbell Chest Press
Begin lying on the floor holding a dumbbell in each[...]
Explosive Push Up
Set up in plank position, hands planted on the box,[...]
Kettlebell Single Arm Hollow Hold Floor Press
Lie flat on the floor with your feet extended outward.[...]
Chin Up
Grab the bar with both hands, with your palms facing[...]