Chest
Kettlebell Single Arm Hollow Hold Floor Press
Lie flat on the floor with your feet extended outward.[...]
Chin Up
Grab the bar with both hands, with your palms facing[...]
Tricep Push Up
Position your hands shoulder-width apart, or a bit wider. As[...]
Hand Release Push Up
Start in a plank position with your shoulders stacked over[...]
Tempo Push Up
Start the Tempo Push Up in the push up position.[...]
Bosu Chest Fly To Skull crusher
Place your upper back on the bosu with your lower[...]
Bosu Plate Pullover Chest Press
Lay face up on a bosu, with your feet firmly[...]
Narrow Blast Off Push Up
Begin in a push-up position. This can be performed on[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]