Chest
Hand Release Push Up
Start in a plank position with your shoulders stacked over[...]
Tempo Push Up
Start the Tempo Push Up in the push up position.[...]
Bosu Chest Fly To Skull crusher
Place your upper back on the bosu with your lower[...]
Bosu Plate Pullover Chest Press
Lay face up on a bosu, with your feet firmly[...]
Narrow Blast Off Push Up
Begin in a push-up position. This can be performed on[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]
Barbell Bench Chest Press
Lie face up on a flat bench, and grip a[...]
TRX Chest Press
Holding the TRX handles in each hand, turn yourself to[...]
Bike Arms Only
First you will want to properly set up your bike's[...]