Chest
Slider Hand Walk
Grab a pair of sliders, and put the hard side[...]
Slider Archer Push Up
Set up with your hands slightly wider than shoulder width[...]
Resistance Band Push Up
Wrap band around back just under armpits, while holding handles,[...]
Plate Standing Press
Stand with your feet slightly wider then shoulder width apart[...]
Bosu Explosive Push Up
Place your toes on the floor, legs straight. Star the[...]
Bosu Push Up
Place your toes on the floor, legs straight. Push your[...]
Med Ball Push Up
Get into a pushup position resting both hands on a[...]
Battle Rope Uppercut
Hold the ropes in either hand using an overhand grip.[...]
Battle Rope Lateral Wave
Start with feet hip-width apart, toes pointing forward and knees[...]