Chest
TRX Chest Press
Holding the TRX handles in each hand, turn yourself to[...]
Bike Arms Only
First you will want to properly set up your bike's[...]
Box Decline Push Up
Kneel down with your back to the box. Place your[...]
Slider Hand Walk
Grab a pair of sliders, and put the hard side[...]
Slider Archer Push Up
Set up with your hands slightly wider than shoulder width[...]
Resistance Band Push Up
Wrap band around back just under armpits, while holding handles,[...]
Plate Standing Press
Stand with your feet slightly wider then shoulder width apart[...]
Bosu Explosive Push Up
Place your toes on the floor, legs straight. Star the[...]
Bosu Push Up
Place your toes on the floor, legs straight. Push your[...]