Resistance Band Half Kneeling Pallof Press

Assume a half kneeling position and attach a handle to[...]

Resistance Band Half Kneeling WoodChop

Start in half-kneeling position with one knee on the floor[...]

Bench Step Over with Med Ball Rotation

Stand on a bench holding the medicine ball at chest[...]

Bear Plank To Plank To Squat Thrust

Start on all fours.  Shoot feet back and maintain a[...]

Dumbbell Woodchopper

Kneel on one knee, with the other leg bent at[...]

Slider Ab “Rollout”

Spellcaster

Med Ball Plank Circle

In a forearm plank on top of a med ball,[...]

Bar Hanging Full Leg Raise

High – Low Plank