Core
Barbell Zercher Squat
Put the bar in the crease of your elbows and[...]
Forearm Plank Weighted Push/Pull
Place a dumbbell or kettlebell on a slider. Come to[...]
Resistance Band Lateral Wood Chop
Anchor a resistance band to a stable object at roughly[...]
Dumbbell Stability Ball Alternating Chest Fly
With a pair of dumbbells, lie on a stability ball[...]
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]
Dumbbell Single Arm Deadbug
With your back on the floor, hold a light dumbbell[...]
Elevated Side Plank Hold
Lie on your side with your forearm on the floor[...]
Dumbbell Single Arm Suitcase Farmer Carry
Walk while carrying a single weighted implement in one arm—farmer[...]
Med Ball Single Leg Slam
Start with one foot on and one foot off of[...]