ISI ELITE TRAINING COACHES VAULT

Core

Slider Ab “Rollout”

Slider Ab “Rollout”

Spellcaster

Spellcaster

Med Ball Plank Circle

Med Ball Plank Circle

In a forearm plank on top of a med ball,[...]
Bar Hanging Full Leg Raise

Bar Hanging Full Leg Raise

High – Low Plank

High – Low Plank

Slider Ab “Rollout”

Slider Ab “Rollout”

Dumbbell Spellcaster

Dumbbell Spellcaster

Curtsey Lunge to Halo

Curtsey Lunge to Halo

American KB Swing

American KB Swing

Set up like a standard KB swing, and they will[...]
Barbell Zercher Squat

Barbell Zercher Squat

Put the bar in the crease of your elbows and[...]