Core Finisher
Mini Band Plank Jack
Place a band around your ankles and get into a[...]
Med Ball Russian Twist
Starting Position: Sit on a mat/floor with your knees bent,[...]
Narrow Blast Off Push Up
Begin in a push-up position. This can be performed on[...]
Hex Lateral Plank Walk
Begin in plank position with your hands in the same[...]
Plate Hold Flutter Kick
Grab a plate. Lie on your back on the floor.[...]