Core
6 inch Crunch Hold Legs Up
Grab a plate and bring the plate as close to[...]
Plate Sit Up To Russian Twist
Start the movement with holding the plate overhead with back[...]
Single Arm Dumbbell Leg Raise
Grab a dumbbell and lay flat on the floor, legs[...]
Quad Plank Up Down
Get into a Bear Crawl position. Keeping knees under hips[...]
Kettlebell Slider Turf Push
Get into a push-up position, and place your hands on[...]
Stability Ball Crunch Hold
Place a stability ball in between both legs/knees, bring your[...]