Core
Kneeling Explosive Push Up
Start in a plank position on your knees, kneeling forward[...]
High Plank Hip Dips
Come into a high plank position with your shoulders stacked[...]
Plank
Spread your fingers to make a wide, stable base. Line[...]
Med Ball Groiner
Place both hands on the top of the ball. Start[...]
Med Ball Forearm Plank Knee Drive
Place your elbows on the med ball and get into[...]
V-Sit Hold
Lie on your back with your arms overhead. Lift your[...]
Dumbbell Pullover to V-sit Curl
Start by lying on the ground with 2 light dumbbells[...]
Long Reach Inchworm
Start standing with your feet together. Forward fold with straight[...]
Bar Hanging Crunch
Grab the pull up bar. Engage your upper back muscles[...]