Core
Mini Band Bicycle Crunch
Lie on back with knees over hips, band around arches[...]
V-Sit Dumbbell Pass Through
In a V sit position, tuck the legs while passing[...]
V-Sit Figure 8
Start in a V-sit. Hold dumbbell in the right hand.[...]
Windshield Wiper
Lie on your back on the floor and raise your[...]
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]
Butterfly Weighted Sit Up
To do Butterfly Sit Ups, start seated on the ground[...]
Hollow Hold
To perform the hollow hold, lie on your back and[...]
Sprinter Sit Up
Start by lying on the ground with both legs extended,[...]