Core
Dumbbell Hold Bicycle Crunch
Lay on your back on the floor and grab 2[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Slider Pike
Start in high plank with both feet on sliders. Brace[...]
Plate Reverse Crunch
Lie face-up on a mat or other soft surface with[...]
Mini Band Bicycle Crunch
Lie on back with knees over hips, band around arches[...]
V-Sit Dumbbell Pass Through
In a V sit position, tuck the legs while passing[...]
V-Sit Figure 8
Start in a V-sit. Hold dumbbell in the right hand.[...]
Windshield Wiper
Lie on your back on the floor and raise your[...]
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]