Core
Dumbbell Chest Fly Leg Raise
Position yourself on the floor with your legs straight. Leave[...]
Mini Band Plank Jack to Plank Tuck Pike
Place a mini band around the ankles. Get into a[...]
Plank Alternating Dumbbell Front Raise
Grab a dumbbells and get in plank position with your[...]
V-Sit Dumbbell Reverse Alt Press
Sit on the floor with legs fully extended (or bent[...]
V-Sit Dumbbell Curls
Hold a dumbbell in each hand, sit on the mat[...]
Bench Lying Leg Raises with Hip Thrust
Begin lying on your back on a flat bench. With[...]
Slider Plank Jack Push up
Place 2 sliders under each toe and position body in[...]
Dumbbell Sit Up to Russian Twist
Grab one dumbbell or plate and lay flat on the[...]
Dumbbell Farmers Carry
Squat down and grab a weight in each hand. Engage[...]