Core

Start in extended arm plank position with hands on the[...]

Start in a plank position. Keep both feet together as[...]

Partner A grabs a med ball, the remaining 2-4 people[...]

Maintain a plank position as you step your right hand[...]

Grab a pair of dumbbells. Get into a plank position[...]

Place your hands on the stability ball with wrists under[...]

Place forearms on the ball with hands clasped together. Make[...]

First grab a weight, 10 or 15 pounds, something light[...]

To crawl laterally, get into a quadruped position, keeping your[...]