Core
Dumbbell Renegade Row
Grab a pair of dumbbells. Get into a plank position[...]
Stability Ball Push Up
Place your hands on the stability ball with wrists under[...]
Stability Ball Knee Drive
Place forearms on the ball with hands clasped together. Make[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]
Partner Dragon Fly
Start by having 1 partner lay flat on the ground[...]
Battle Rope Bosu Kneeling Wave
Setup in a tall kneeling position while holding a rope[...]
Ab Dolly Rollout Push Up
Start with the ab dolly close to your feet. Grab[...]
Banded Wall Sit Pulldown
Grab the resistance band with your palms facing out and[...]