Core
Canoe
Get into a seated position, bend the knees and keep[...]
Bosu Decline Mountain Climber
Get in a pushup position with your feet on the[...]
Straight Leg Bicycle
Lie on your back with one leg to the sky[...]
Dumbbell Hollow Hold Chest Fly
Lie flat on your back on the floor. Place your[...]
Dumbbell Reverse Crunch
Lie down on your back. Place a dumbbell in each[...]
Hollow Hold Dumbbell Chest Press
Begin lying on the floor holding a dumbbell in each[...]
Decline Mountain Climbers
Get in a pushup position with your feet on the[...]
Partner Plank High 5
Maintain a proper plank position, shoulders over wrists, heels pressed[...]
Kettlebell Plank Pull Through
Begin in a natural High Plank position with a kettlebell[...]