Core
Kettlebell Plank Pull Through
Begin in a natural High Plank position with a kettlebell[...]
Plank Row Elevated
Get into a plank position, putting your weight on one[...]
TRX Knee Tuck
Assume ground facing away from the anchor point (GFA) position[...]
Mountain Climber
Place your hands flat on the floor, shoulder width apart.[...]
Flutter Kick
Lie down on your back, facing up. Place both your[...]
Seated Tuck
Start seated on the ground or on a weight bench.[...]
Dead Bug
Lie on the mat with your arms extended straight over[...]
Side Plank
Lie on your left side with your legs straight and[...]
Plank Shoulder Tap
Assume a pushup position with your feet slightly wider than[...]