Core
Flutter Kick
Lie down on your back, facing up. Place both your[...]
Seated Tuck
Start seated on the ground or on a weight bench.[...]
Dead Bug
Lie on the mat with your arms extended straight over[...]
Side Plank
Lie on your left side with your legs straight and[...]
Plank Shoulder Tap
Assume a pushup position with your feet slightly wider than[...]
Quadruped Bird Dog
Begin on all fours with your hands directly under your[...]
Sit Up Single Leg
To perform a single leg sit-up, start in a supine[...]
Bench Seated Tuck
Sit atop a bench, perpendicular to it (i.e. transversely--so that[...]Mini Band Plank Jack
Place a band around your ankles and get into a[...]