Core
Med Ball Pullover Toe Tap
Keep your feet flat on the floor and pointed straight[...]
Mini Band Plank Tap Out
Place a mini band around both wrists. Get into plank[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]
Stability Ball Tuck
Start by facing away from the ball and placing both[...]
Stability Ball Transfer
Lying on the ground face up, hold the stability ball[...]
Stability Ball Stir the Pot
Assume a kneeling position with your forearms resting on a[...]
Stability Ball Hi/Lo Plank Rollout
Begin in a high plank position with ball in front[...]
TRX Sit Up
Start by placing both heels in the foot cradles from[...]
TRX Around the World
With the straps at mid-calf length, place your feet into[...]