Core
Crab Toe Touch
Start on the floor with your knees bent, your feet[...]
Inchworm Push Up
Starting Position: From a standing position with your feet together[...]
Inchworm
Starting Position: From a standing position with your feet together[...]
Bench Single Leg Hop Over
Place both hands on the top portion of the bench. [...]
Bench Elevated Side Plank
Lie on the floor, place one elbow underneath you, and[...]
Standing Oblique Crunch
Holding a plate in your right hand, plant both feet[...]
Plate Half Kneeling Wood Chop
Kneel on floor and place 1 leg forward to maintain[...]
Standing Plate Wood Chop
Holding onto the outer edges of a weight plate, stand[...]
Kettlebell Halo
Begin in a standing position with good posture. Shoulders should[...]